Here Is What To Do If Your Throat Is Sore

Published on 01/16/2023

Are you one of those people who avoid medication for as long as possible? Especially for sore throats, there are many home remedies that do not require any chemicals. Here you will find the best tips.


Here Is What To Do If Your Throat Is Sore


When the throat bites and scratches, lollipops are always a good first remedy. In fact, your throat hurts because the mucous membranes are too dry. Sucking a candy stimulates saliva production and moisturizes the mucous membranes. Whether eucalyptus or sage: cough drops are an effective first home remedy for a sore throat.

Drink A Lot

Regular drinking also moisturizes the mucous membrane. The liquid also reduces the feeling of scratching. It is best to drink hot herbal tea, because the warm drink also has a soothing effect. The same applies, by the way, if you suffer from a cough. It is advisable to drink plenty of fluids with any form of cold.

Warm Milk With Honey

This household remedy enjoys perpetual popularity – no wonder, since it is effective, healthy and tasty at the same time. The warm milk is good and soothes the irritated mucous membranes. The ingredients in honey have a pain-relieving effect. Milk also stimulates mucus production. Do not heat milk and honey together, otherwise the nutrients contained in honey will be lost. Instead, stir the honey into the ready-to-drink heated milk. It is best to drink the warm milk with honey before you go to bed, as it can make you sleepy. However, only use this remedy for a sore throat, not for a cough with expectoration of mucus.


Gargling is good for the throat. Your grandmother already knew that. Nothing has changed in the gargle recipe to this day: It is best to gargle with salt water, as it has a disinfecting effect. If you prefer something savory, gargle with sage or chamomile tea. These have an anti-inflammatory effect. You should think about your gargle therapy at least every two hours.

Neck Wrap

Long before there were throat sprays, lozenges, and painkillers, you wrapped your throat in thick compresses and went to bed. This free home remedy for a sore throat is as timeless as it is effective: Soak a linen cloth or towel in warm water and wring it out. Wrap it around your neck and put a dry towel and a thick scarf over it. Now lie in bed and pull the warm duvet up to your chin so that the warmth around your throat can work for as long as possible. The heat is good for your throat and helps it heal. By the way, this is basically the case when you have a sore throat: keep your neck constantly warm by wearing a scarf – even while you sleep.

Preventive Measures Against Sore Throat

You already know that you have to whip your immune system into shape when you have frequent colds. You probably also know that this works best with a healthy diet and regular exercise. Maybe you didn’t know that you can actively counteract dehydration of the mucous membranes. After all, this causes the sore throat. Always remember to drink plenty of fluids. Sport and visits to the sauna also ensure that the mucous membranes are sufficiently moistened.