Pickles- you either love them or hate them. But nonetheless, whatever your taste buds say pickled cucumbers have a lot of amazing health benefits which you may not have known about. Definitely one of the more healthier snack options out there, so take a look at some of these surprising health benefits of pickled cucumbers. Perhaps you’ll be stocking up on jars of crunchy pickles in no time!
Surprising Health Benefits Of Pickled Cucumbers
Muscle Cramp Relief
Recent studies have shown that muscle cramps can be actually be remedied a minute-and-a-half by drinking pickle juice. Many athletes who drank pickle juice had shorter muscle cramps than athletes who drank water, because of the large amount of salt. However, make sure to drink pickle juice in moderation to help with muscle contractions.
Good Probiotic
Pickle cucumbers are a fermented food, meaning they’re high in probiotics and good for your gut. We’re sure by now you know that a happy gut means a happy life. Studies have also suggested that eating pickled cucumber plays an important role in maintaining a healthy weight. In conclusion, adding those pickles to your hot dog could just be the best thing you do for your body.
Eye Health
If you’re one who works on a computer all day, including some pickles into your diet could do you the world of good. As they are high in vitamin A, which is linked to supporting healthy vision. As pickles have so many nutrients that are so good for your eyes and as an added bonus, vitamin A is good for your immune system, too. It’s a good reason to keep them in your fridge all year long,
Reduce Ulcers
For those of us who aren’t aware, ulcers are internal wounds that are caused as a result of a failure of mucous membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membranes and hyperacidity. If you do perhaps have any ulcers by frequently eating pickled cucumbers will certainly help reduce them. Amazing, right?
Improves Insulin Sensitivity
Research has recently shown that eating vinegar-based pickles may help in controlling blood sugar levels. Along with this research, it has been said that vinegar helps improve insulin sensitivity in people with insulin resistance or type 2 diabetes, specifically after they have consumed a high carbohydrate meal. The acetic acid that is present in vinegar has been seen to be responsible for this phenomenon. But, don’t overdo it as a large amount of these beauties have an abundance of salt in them which can increase your blood pressure. Now, we wouldn’t want that, would we?