Israel is a small Mediterranean country, not only does it rank as one of the healthiest countries in the world but their diet is also classified as one of the most nutritious and wholesome of all the diets out there. Numerous studies that have been conducted have shown that the Mediterranean diet can help prevent heart attacks, type 2 diabetes, untimely death, and is also amazing for weight loss. Most of the foods in the diet include plenty of fruits and vegetables, fish, meat, and whole-grain food products. And of course, we cannot forget about Hummus – this is often a staple in many Israeli meals. Here’s a quick look at why you should be eating like an Israeli every day.
For those you have had been privileged to have enjoyed a good, traditional Israeli breakfast, you will instantly know just how delicious they really are. Breakfasts in Israel are often considered to be one of the biggest meals of the day and include a huge variety of foods. This can be anything from, sliced vegetables, freshly baked bread, various cheeses, yogurts, eggs, and the very popular Shakshuka. What exactly is Shakshuka? It is a dish of poached eggs in a sauce of tomatoes, peppers, onion, and olive oil – it is also commonly spiced with paprika, cayenne pepper, and cumin. The health benefits of a big, nutritious breakfast have shown amazing advantages for loads of people. Studies have also revealed that eating more in the morning and less in the evening keeps your hunger hormones in check and allows you to use your energy better.
Eat Salad With Breakfast, Lunch & Dinner
Israeli’s are well known to be huge fans of freshly chopped salads – no matter the time of day. Salads are basically the foundation of every meal in this amazing country. The most basic Israelis salad consists of cucumbers, tomatoes, some herbs, salt, extra-virgin olive oil, and if desired squeezed lemon juice.
Incorporate The Meditterian Diet
For those who are unfamiliar with The Medittraen Diet, it is a way of eating based on the traditional cuisine of countries that border the Meditreran sea. So in the case, Israel is one of them and is the reason why so many people have adopted this way of eating. The diet is typically high in fruits, vegetables, beans, whole-grain foods, herbs & spices, and seafood. A lower intake of dairy products such as yogurt and cheese are encouraged and a limited amount of red meat. This diet has been recognized by the World Health Organization as a healthy and easy maintainable method of eating.
Hummus, Hummus & More Hummus
If you haven’t seen a plate of some good hummus at any meal, you’re more than likely not in Israel. This delightful, nutritiously creamy paste is made mainly from chickpeas, sesame tahini, lemon juice, and sea salt. If you haven’t tried it – this is definitely A MUST! We highly recommend it, not only is it so healthy but it will leave you satisfied for longer.
Eat According To The Seasons
In Israel, most of the produce can only be found according to its local season. Nutritionists have concluded that produce maintains more flavor and nutrients when it’s picked at the peak of its freshness. This does not mean that Israeli markets have a shortage of amazing food, but actually the contrary. All year round you can find the freshest, mouth-watering produce all over the country.